Secrets of the Boomerang, and the rock/roll exercises - Sunday Online Classes with Mike Perry
Pilates Foundation
| Pricing | |
|---|---|
| Full Member - Matwork | £18.00 |
| Full Member - Matwork & Apparatus | £18.00 |
| CPDs | 1 |
About This Class
Join Mike Perry for his two Sunday online classes - Secrets of the Boomerang, and the rock/roll exercises.
On Sunday 19th & 26th April 2026 - 10am -11.30am. PF members only
Prompted by a conversation during the Push Up focused classes last year, this workshops will aim to dissect the Boomerang, Open Leg Rocker, Seal and (if everyone’s in the mood) even the Crab. The Boomerang has long been my favourite exercise - for me it’s the most fun and I believe it’s accessible to a wider population than we might imagine…
We’ll explore the component parts - range of movement, control and psychological safety of each of the exercises, and use prep exercises and mobility drills (learned from Ido Portal and FRC particularly) to see what we may need more of.
It’s my hope that this will lead to greater freedom and self-efficacy in taking on these exercises, and more joy too.
Open to Members: £18 for 3 hours over two Sundays.
EQUIPMENT REQUESTS FOR CLASS PARTICIPANTS:
A strong band or yoga belt may be useful, and a thick, soft mat! (yoga mats not recommended)
PRESENTER BIO:
Mike did the Comprehensive training at Pilates off the Square (under the PF) in 2003. Since then, his greatest achievement in the Pilates world was being husband and partner to the legendary Anoushka Boone. He was her sidekick for many years of teacher training and has always especially enjoyed working with fellow teachers. Since her passing, Mike discovered the healing power of Tantric massage and now practices as well as teaching.
